The following recipes were developed by Johnson & Wales University Culinary Instructor Bill Idell.
These flavorful, healthy recipes stress the use of fresh fruits and vegetables, legumes, grains, and lean meats. Each dish has bold flavors from the use of natural flavor enhancers such as fresh herbs, spices, garlic, and chili peppers.

Grilled Shrimp Skewers Over a Tuscan White Bean Salad

Curried Lentils and Potatoes with Sauteed Greens

Fresh Tomato Salsa

Chili-Lime Chicken Tostadas

Pan Seared Pork Tenderloin Served with Smashed Yams and a Marsala-Mushroom Ragout

Pan Seared Scallops with Ginger-Pineapple Salsa and a Cucumber-Mint Quinoa Salad